Wuji Tianyuan Temple, Taipei. Taiwan Google Map ISO-200, f4.5, 1/160s, 32mm Olympus Pro lens 12-40mm f2.8on Everyone struggles with admitting they’ve done something bad, but denial is how people get themselves into even deeper trouble. I did mistakes in the past. The emotion of guilt lets me know that my actions or behaviors conflict with my values and beliefs. Guilt serves a purpose. Shame does not. I was overwhelmed with guilt, I was haunted by such feelings even when I haven’t done anything that would generally be regarded as culpable. These feelings of guilt tend to culminate in painful, counter-productive rumination which, in turn, only strengthens the feeling and intensifies my emotional misery. I decided to visit the temple. I believe the only solution to this uncontrollable feeling is to pray to god for an answer. In the vicinity of the temple, I overheard a conversation between a man and a Buddhist monk. The man asked for advice about inner peace. The monk ...
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